If you live in the United States and are in a crisis, please dial the National Suicide Hotline 1-800-273-8255 or 911.

National Alliance of Mental Illness

National Alliance On Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. The organization offers peer and family support through its programs and has chapters throughout the United States.

Crisis Text Line

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor.

Therapy for Black Girls

Therapy For Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls founded by Dr. Joy Bradford Harden. So often the stigma surrounding mental health issues and therapy prevent Black women from taking the step of seeing a therapist.